Convert Stone to Gram (st → g)

Converting stones to grams is straightforward: multiply by the conversion factor. Follow these three steps to do it by hand or in your head.

1. 1
   Take your value in stones

   Start with the number of stones (st) you want to convert.
2. 2
   Multiply by 6,350.2932

   The conversion factor from st to g is 6,350.2932. Multiply your value by this number.
3. 3
   Read the result in grams

   The result is your value in grams (g).

Multiply the value in stones by 6,350.2932. For the reverse direction, multiply by 0.000157.

• ✓1 stone = 14 lb = 6.35 kg exactly.
• ✓British speakers often say "11 stone 4" meaning 11 stone and 4 pounds — not 11.4 stone.
• ✓Multiply stones by 6.35 for a precise kg conversion.

• ✗Reading "11 stone 4" as 11.4 stone — it is 11 × 14 + 4 = 158 lb.
• ✗Using stones outside UK/Ireland contexts — audiences elsewhere will not understand.
• ✗Multiplying by 6 instead of 6.35 for a quick kg estimate — 5% error.

What is the Stone?

The stone equals exactly 14 pounds or 6.35029318 kilograms and remains the traditional British unit for personal body weight. Originally based on a stone literally used as a counterweight on a balance scale, the unit was standardized at 14 pounds by an Act of Parliament in 1835. While metrication has reduced its role in commerce, the stone persists in British everyday life — a person is described as '11 stone 4' (158 lb) rather than 72 kg — and is widely used in British and Irish weight-loss programs, medical contexts, and gym equipment. The stone is virtually unknown in the United States and most of the world. It relates to the pound (14 lb = 1 stone), the kilogram (1 stone ≈ 6.35 kg), and the long ton (160 stone = 1 long ton). Stones-and-pounds notation (like '11 st 4 lb') is the British equivalent of decimal kilograms.

• Human body weight in the UK and Ireland
• British medical charts and patient records
• British boxing and wrestling press reports

What is the Gram?

The gram equals one thousandth of a kilogram (0.001 kg) and is the everyday metric unit for cooking ingredients, postage, jewelry, pharmaceuticals, and small product weights. Originally defined in 1795 as 'the absolute weight of a volume of pure water equal to a cube of one hundredth of a meter at the temperature of melting ice,' the gram is now formally defined via the kilogram. It relates simply to the milligram (1,000 mg = 1 g) and the kilogram (1,000 g = 1 kg). European nutrition labels universally use grams for ingredient quantities, and recipes worldwide outside North America measure ingredients by mass in grams rather than by volume. Gold and silver are traded in grams for small quantities, while gemstones use carats (0.2 g = 1 carat). A standard paper clip weighs about 1 g.

• European cooking and baking recipes
• Over-the-counter medication dosages
• Gold, silver and gemstone retail (per gram pricing)